Emcee Johnny G

Yeah I have certainly been busy. That is not how I lost the weight, but it certainly played a factor. It started by eating nutritionally rich foods and following a strict caloric intake, even during the holidays! That was a chore. But the end result is a few days after my 44th birthday and I have lost a lot of weight. What did it teach me? That no matter how hard it is to accomplish a goal, where there's a will, there is a way. I haven't worn this size waist since hig