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April 28, 2018

Yeah I have certainly been busy.  That is not how I lost the weight, but it certainly played a factor.  It started by eating nutritionally rich foods and following a strict caloric intake, even during the holidays!  That was a chore.  But the end result is a few days a...

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I have been itching to write my second blog post ever, so glad to be putting it out there tonight.  I am just so busy with kid's life and wife everyda...

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November 27, 2017

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November 27, 2017

November 27, 2017

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